Anxiety disorders (12 sessions)

Anxiety is a feeling of worry, nervousness or fear of an event or situation, it is a normal reaction to stress. However, people with anxiety disorders often have intense, excessive and persistent concerns and fears about daily situations such as going to work, attending classes or spending time with friends or family.
Anxiety disorders can be treated through therapy, in which the patient is taught how to minimize feelings of anxiety and control fears to improve specific behaviors caused by chronic anxiety. These strategies may include relaxation therapy and problem solving.