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Nutrition in vegetarian diets
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A vegetarian diet focuses on food with vegetables, this includes fruits, vegetables, peas and dried beans, grains, seeds and nuts. People who follow vegetarian diets can get all the nutrients they need, however, they should be careful to eat a wide variety of foods to meet their nutritional needs. Vegetarian nutrients should focus on protein, iron, calcium, zinc and vitamin B12.
UNMEDICARE 286
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- Country
- Nicaragua
- Modality
- Economic
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